The concept of taking 10,000 steps a day to maintain health is rooted not in science but in a marketing gimmick. In the 1960s a company in Japan invented an early pedometer. Because the Japanese character for “10,000” looks like a person walking, the company called its device the 10,000-step meter. Yes, that many steps is a good goal, but the original recommendation is not based on any science. Sorry to all the Fitbit fans and Apple ring-closers out there.
The science: Experts still base their recommendations on exercise time (at least 150 minutes per week of brisk walking), not steps. Steps
can be a convenient tracking method for movement, and according to the latest research,
people of different ages need different step goals: Those under 60 do benefit from 8,000 to 10,000 steps, but people older than 60 likely experience positive effects from fewer steps–between 6,000 and 8,000 steps.
What the experts say: "Tailor your steps according to what you are trying to achieve and according to who you are," says I-Min Lee, an epidemiologist at Harvard Medical School and Brigham and Women's Hospital. And total steps matters more than speed, so leisurely strolls count.
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