Science | The Guardian.
"How to optimise the cognitive benefits of dreams and sleep." Views expressed in this science and technology update are those of the reporters and correspondents. Accessed on 13 January 2025, 0106 UTC. Content and Source: https://www.theguardian.com Please check link or scroll down to read your selections. Thanks for joining us today. Russ Roberts (https://hawaiisciencejournal.blogspot.com). Science | The Guardian 49 Most popular How to optimise the cognitive benefits of dreams and sleep 50 Science | The Guardian / 11h Dreaming is vital to our mental health – and it is possible to use them for our own good Dreams are pure emotional and cognitive gold. Those often surreal, fragmented images and plot lines that can instantly evaporate when we open our eyes, allow us not only to explore the themes and challenges of our day, but to step into the what-ifs of tomorrow. Whether we remember our dreams or not, our brain The big menopause swizz: do hormone sup...